Pilates with Helen Stephenson

Pilates with Helen Stephenson
For more information on this workshop and others available too, and to book click here:
What to expect
All movement sessions are aimed at beginners and for Seniors too, although everybody is welcome and might feel the benefits. This Pilates class is a gentle stretch and strength workout, improving our sense of feeling well and refreshed. Movements will be done standing, with a chair for support, and on the mat. Suitable for beginners and Seniors, but everybody is welcome. For all ages, all levels and all abilities.
Daniela Bove-Pope
Founder, Nook By Nature

Location
Date
Time
Cost
Next Event
- Refreshments in the Courtyard
-
Date
- Aug 13, 2026
-
Time
- 10:30 am - 12:00 pm