Bathing in Light – Yoga and Sound Journey

Bathing in Light – Yoga and Sound Journey
For more information on this workshop and others available too, and to book click here:
What to expect
Join us for a morning dedicated to clarity and brightness. On Sunday 26th July, ShaktiCat Yoga & Becoming Oceanic invite you to join us in the wonderful setting of the Cowper & Newton Museum gardens and into a space of internal illumination. As the summer reaches its height this season, we focus our attention on the quality of clear, effortless light. This session is designed to help you settle the mind and find your natural, steady rhythm.
Breath work: We begin with a light Pranayama practice to clear the mind and cool the nervous system.
Active Flow: An energising Yoga session designed to shift your perspective. By softening our gaze, we create a physical and mental space for clarity to emerge, resting the analytical mind.
Immersion: We finish with a deep Sound Bath Savasana, bringing awareness to the body and the ambient sounds of the garden. Finding stillness, we allow the relaxing resonant frequencies to wash over you.
Daniela Bove-Pope
Founder, Nook By Nature

Location
Date
Time
Cost
Next Event
- Dan Evans and Cara Bo Garden Concert
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Date
- Jul 26, 2026
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Time
- 2:30 pm - 4:30 pm